Almonds + Cashews: These go-to nuts contain magnesium, a mineral which acts like a natural sedative which helps you sleep. Sleep is huge part of any detox….you know how important sleep is, I won’t go on and on about it here.
When juicing, make the last juice of the night a nut milk smoothie, it will make you feel full and content and will in fact help you sleep fitfully so you will wake up with loads of energy for the next day!
- 1 cup raw cashews
- Apple juice (no sugar added)
- Almond milk (unsweetened)
- 1 tsp Vanilla
- 1/4 tsp Cinnamon
- Place the cashews in your blender and add enough apple juice to cover the nuts. Let soak for 1 hour.
- Add the vanilla and the cinnamon and blend smooth.
- With the blender running, add almond milk until the desired thickness is obtained.
- Chill before enjoying, store in fridge for up to three days.