Detox meal planning can be tedious, there are just so many vegetables and fruits to plan for. It’s become just too easy for us to turn to a quick rice or pasta dish to fill the plate and thinking about making large servings of fresh whole foods for every single meal can easily turn one…
Tag: detox
Cashew Dreamin’
Almonds + Cashews: These go-to nuts contain magnesium, a mineral which acts like a natural sedative which helps you sleep. Sleep is huge part of any detox….you know how important sleep is, I won’t go on and on about it here. When juicing, make the last juice of the night a nut milk smoothie, it…
Butternut Squash “Pasta” with Kale and Artichoke
Another detox dish! I forgot how wonderfully creative my cooking can get when I have to navigate a thin line of options. This dish takes all of 10 minutes to whip up. Serves 2 for a detox or 4 if you pair it with a salad and a crusty loaf of bread. Ingredients: Butternut squash cut in…
Cauliflower & Squash Sauté
I’m showcasing detox dishes this week. Tonight’s dish would comfortably serve 4 as a side dish but for the detox, this is only enough for 2. It’s all about loads of tasty fiber! I personally like the skin of acorn squash (and that’s extra fiber!) but you can take it off if you are not a fan….
Rosemary Pickles
In any good detox, you need some “snacks”. Now, you can just buy any old jar of pickles and I probably would have done that for this detox myself if I hadn’t randomly found “pickling cucumbers” at a roadside stand in Murphy, NC when I was exploring with my dog. Plus, typical pickling brine includes…
Detox Redux
I’ve been silent for a while….that’s because I moved across the country, started a new job, and bought a house. I’ve been busy settling in. The problem with having so many life changes at one time, it’s easy to slip into bad habits. Like eating ice cream and watching the latest season of The Walking…
Anna Contrell 