Simple Detox Plate

Detox meal planning can be tedious, there are just so many vegetables and fruits to plan for. It’s become just too easy for us to turn to a quick rice or pasta dish to fill the plate and thinking about making large servings of fresh whole foods for every single meal can easily turn one…

Butternut Squash “Pasta” with Kale and Artichoke

Another detox dish! I forgot how wonderfully creative my cooking can get when I have to navigate a thin line of options.  This dish takes all of 10 minutes to whip up. Serves 2 for a detox or 4 if you pair it with a salad and a crusty loaf of bread. Ingredients: Butternut squash cut in…

Beet Noodles with Kale and Meatless Sauce – vegan

Need a gluten-free, vegan alternative to pasta night? Try beet noodles!  You can find these in some stores pre-cut and packaged or use a vegetable spiralizer (noodle cutter) to make your own.  You can find vegan parmesan ‘cheese’ at the market or follow the link below to make your own with just four simple ingredients. Ingredients:…

Fried Kale Noodles

Super fast, easy dish to get even more kale into your diet! By leaving the garlic cloves whole and adding the lemon slices at the end to warm through, this dish is extremely aromatic without having strong garlic or citrus flavors.  A dance of aromas that prepare your pallet for the full flavor! Ingredients: 2 servings of…